Notsureaboutvapes- Here's the deal, it took me about a week and a half to master this thing. #1- It's OK to touch the flame to the metal insert, just not the grey inner "filter". The soot just wipes off. #2- You'll know if you touch the lighter to the ceramic filter because it will have a dark black spot on it, no worries, this will go away once you start using it correctly. #3- If you think you burnt the weed, unscrew the bowl, if it looks chocolate brown you didn't, if black you did. #4 I usually pull a dry hit at first for about 4 seconds just to heat the ceramic up, then catch your breath. Now hold the flame as you draw so it goes in the bowl about an 8th or 1/4 " (about 1/2" away from filter) do a long slow draw while slightly moving flame around bowl, in about 6-7 sec you'll start tasting the vapor. Take the flame away but draw in another quick 1-2 sec. and you should have some nice vapor. Unscrew bowl, stir, hit again while it's still warm. This time watch it with the lighter, dip no more than 1/8" in the bowl or you could burn the weed. Once it's all kinda brown, empty it in a container for making brownies with later (still has alot of CBD's). #5 Catch your breath and drink some water. Give you lungs a rest. You shouldn't have to hit it but every 2-3 hours if you have some good nugs. I gave myself bronchitis hitting this thing to often and being out of breath, between tokes. Good Luck. BTW don't judge all vaporizing on this thing, more expensive vapes (volcano, iolite, etc.) would make you fall in love with vaping.