Many of us keep our Enanos plugged in even when not in use. If I have my Nano on over night or leaving for a while I usually turn it down to temp 3. If I'm having a vaporizing session I like it anywhere from 6 to 6.50 but 6.25 seems to be what I use the most. It depends on the moisture level in your product too. If your cannabis is very dry you will probably want to turn down the heat level if the taste is too harsh. If I was going to be gone for over 12 hours I might unplug it.
It doesn't take but 5 min for my nano to get to my fav temp from heat level 3. It does heat up quick if it's cold and you turn it up to 10 but be sure to turn it down when it heats up to so you dont charr your herb. I personally have never combusted but others say they have.
You will want to play around with cannabis amounts and the level of your screen to see what works out best for you. If you keep your glass clean the vapor will have a cleaner, better taste. I prefer 10 or 15 min sessions because I'm not in any hurry most of the time.
At night I like using a water tool before bed sometimes because I can use the higher temps for pain, such as 7 to 7.50. You might want to think about a GonG or WonG.
I bought 2 Nanos last April so I'm still learning from others. It seems to be an easy enough vaporizer to get to know. I also like the fact that no plastic is involved with the materials Andy uses to make these units.
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@Vapor_Eyes I really like the White Rhino - a nice old strain that's awesome.