I mostly hit the pen. Definitely pack some bowls in the Solo here and there but it's a lot less convenient. Probably vape a half gram cartridge every 2-3 days. Hard to say what "a lot" is but that's basically me puffing throughout the day, staying elevated for the most part. Hard to factor nugs into this cause I'm usually in oil pen mode... sometimes I don't vape any actual nug for like a month or two I feel. Other times I wanna say it's something like half g a day or more, usually just complimenting my oil vaping so not often all that significant.
I think my numbers tend to be in flux. Sometimes I vape a lot, sometimes I don't. As of late though, it's been pretty consistent with the vape pen. It rarely leaves my side. I'm thankfully getting full spectrum carts now too, which is fucking dope cause for a while there I was getting shafted with some bullshit lol. Full spec+CCELL. Really hard to beat. Good terps too. Still like that raw nuggetry but it's a pain in the ass in comparison. Gotta grind that shit up, pack it in the stem, heat that bitch up, and then I gotta clean shit here and there. Lame. Lol. In comparison, screw in cartridge, press button, get lit. For the most part, I'll only vape actual bud if I come across something killer that warrants it. Seems like more of a special occasion I even want to say, like something I only do when I chill with certain homies. Oil pen though - that's just how I breathe.