As for the metal storage, if it's not made of metal, then what is it made of? I think it will be stainless steel..
As for the grooves, if they need to be made with air intakes, so that it is easier for hot air to go up into the free space (in the grooves), then enter the capsule and rush down to the mouthpiece, rather than going straight down between the walls of the ceramic and the capsule.
Yes, if you don't make grooves and just heat it up a lot, the result will be, but I'm afraid the middle of the capsule will remain uncooked...