This is a good guideline. The thing is, what do you define as "HAVE to"? When I posted saying that it can take a break that's several days long to realize if Cannabis is making you more mellow/tired even on days you haven't vaporized. people said they'd just go on not knowing, in order to avoid that test break. If you are unable to avoid it for several days in order to determine the true effect is is having on your life, that's a bit of an issue.
I agree that addiction generally has a negative component.
The tricky thing, is that people will be in full denial that their habit may be having negative effects on their life. Just try saying something potentially negative about Cannabis on here, and everyone will jump down your throat. Just look at some of the posts I've made that have gotten such heated responses. People like that genuinely have convinced themselves that Cannabis is 100% perfect, with no negatives, and will fight to the death to defend that belief.
Selective bias and confirmation bias both play a big role in this.
It helps to have someone you see or at least communicate with daily, that you can openly discuss your Cannabis use with, who can tell you if they notice a difference in your behavior while you're on an extended (>7 day) break, and when you are consuming Cannabis daily.
I've checked in with people to see if there is a difference in how often I go out. how willingly I do so, how physically active I am. etc.. It helps to get an outside perspective on yourself, since self-reflection is a tricky topic. The same way you might not see yourself getting fat until you've unknowingly gained 25lbs and look back at an old picture. you might not see yourself slowly slipping into the classic, negative stoner lifestyle.
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The difference between
addiction and dependence can be difficult to understand. Some organizations have different definitions, use the words interchangeably or even abandon both terms altogether. (“Substance use disorder” is a preferred term in the scientific community.) Because of this lack of consistency, some ground rules can help differentiate between the two terms.
When people use the term “dependence,” they are usually referring to a physical dependence on a substance. Dependence is characterized by the symptoms of tolerance and withdrawal. While it is possible to have a physical dependence without being addicted, addiction is usually right around the corner.
Addiction is marked by a change in behavior caused by the biochemical changes in the brain after continued substance abuse. Substance use becomes the main priority of the addict, regardless of the harm they may cause to themselves or others. An addiction causes people to act irrationally when they don’t have the substance they are addicted to in their system."
"When the symptoms of mental and physical dependence are apparent, an addiction is usually present. However, the main characteristic that distinguishes addiction from dependence is the combination of mental and physical dependence with uncontrollable behavior in obtaining and using a substance."
It's still a little muddy, but that should help a little bit. You can be dependent on heart medicine without being addicted to it.
I would say a life without addiction/obsession is definitely better. That's not to say that a life without PASSION is better, though. A passion for fitness is great. An obsession or addiction to it. is unhealthy. You can be passionate about cat ownership and have a few cats that are well taken care of, or you can be obsessive and end up on
Hoarders with 35 of them shitting on each other in your apartment.
I wouldn't say that having a benefit is "justification" for administration. Having a number of good qualities doesn't automatically negate the bad qualities. There is always a balance, and too much of anything is problematic.