Week 4
Day 1
Bench Press Weight 155lb Reps 10,10,10,8 felt like pretty good increase
Decline barbell 120lb 10,10,10,10
Wide-grip pull up , 9 , 6 , 5 , 4 man these are hard
Chestflys 45lb 12 , 12 , 12 , 12
Day 2
Legs
Squats 155lb reps 10,10,10,10 Good increase defiantly going to do more weight...