old-fart
Maybe not the oldest, but possibly the fartiest!
please remember to keep hydrated. The standard 64oz per day. Too much water (likes gallons) can actually be bad for you, and too little is definitely not helpful. From what I've read, water will help flush the toxins out once they are released by your fat. Oh, exercise too :-)
Good luck. I just finish a 30 year break.
Good luck. I just finish a 30 year break.