Ok heres my secret to ocmbating munchies that I tell all my friends, cause I used to be one of those dudes who would rip through a pantry with the furry of whinnie the poo to a honey pot after a good tasty treat lol.
So, this both healthy and great way to curve munchies, is to take a piece of bread or half piece (or nothing if you already have something in your stomic) and take a multi vit of some sort.. sadly most of them look like horse pills but its perfect munchies, it gives your body something to proccess and its healthy... believe it or not it really works (friend of mine told me about it and I thought he was retarded lol)
Also dont do this if you have an empty stomic.. put anything solid in you before you do this, it dosnt matter if its a small piece of bread, a couple chips, or a piece of leatuce. if not you will throw up (its wierd, its like something you can completely depend apon happening everytime lol, friend also warned me of this.. i thought he was retarded lol)
Now one thing I would like to note, is that munchies is a completely real thing, and the reason that you want to eat more the longer you hold out, is this is your bodies way of "urging" you to fix the problem, where as your conscience knows that its not a problem persay, your subconscience finds that something is way diffrent then before, and there for wants to make sure that you fix this, it wills you to eat so that the food will go to your blood stream and "Water down" the stuff thats making you feel so good.....
The passing out part comes from your bodies way of saying, alright we have energy, we have watered down, now just chill out why we make everything better... We will poke you when were done.. peace..
Some people have a better ability to ignore their bodies impulses for food, if this is a good thing or not just completely depends on what it is.. but people who tell you that its all in your head are the poeple that can ignore these impulses, what I wonder though is if they know that EVERYTHING is in your head lol...