I dont know I am a medical user so I haven't t-breaked in years and even when I take try and think about it / meditate on it. Even after trying a supplement like melatonin I still don't recall dreams. The only time I have dreamed in the last two years it was pretty recently, and relevant to what I was stressing about at the time. Iit was very vivid and easy to recall in the morning. It felt kinda like my subconscious was yelling a quick message at me, then retreats back to darkness. It's very strange to me. I am thinking about trying piracetam i am interested in it's nootropic effects anyway or the dream herb.
I am always avoiding pharma meds, and try and medicate with herbs or food. If that does not work, i will resort to regular meds, so i would recommend you try the dream herb.
Other things that help sleeping and dreaming apart for the ones i mentioned before:
- winding down before sleep (turn off TV/laptop)
- meditate (if you don't know how, just sit, close your eyes and focus on a circle or a triangle or concentrate on your breathing.)
- no sugary stuff at night
- light dinners
- kinda obvious but.. no coffee or other caffeinated drinks
- a glass of hot milk works as a sleeping aid as well.
Lately i haven't dreamt as much.. the weekend is always when i go all out and i went to bed really late and really vaked so it was expected.
Is there anyway you can postpone the morning vaping and antecipate the night vaping to like 2-3hours before?
I am coming to the conclusion that these time frames are crucial to keep a low tolerance and a minimum consequence of MJs side effects for chronic users.