luchiano
Well-Known Member
I definitely feel you can have too much fiber in your diet. If you're eating beans/legumes/veggies all day long (like luchiano) then juicing, instead of blending, makes a lot of sense.
With my diet I really need the fiber from my blended fruits & veggies![]()
Yeah man get that fiber in your diet because without it a lot of problems can happen later on down the line. Try to get some psyllium husk to add to the drink because it adds some soluble fiber to keep you regular as well as keep your blood sugar and cholesterol stable. Fruit and leafy vegetables don't have that much soluble fiber(which is why I eat a lot of beans also being that they are so high in it), besides apples and adding psyllium husk will help bring more into your diet. Keep that gut healthy.
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