Any suggestions how to do something quick, and easy, no smell recipe for my avb? I know this has been discussed here a lot, I am reading now, its a lot of information. I wanted to know what is the latest recipes for 2019? i am thinking something with coconut oil because I have some. i heard some are adding lechtin or something like that to help with extraction. i am total noob to this stuff, so please baby language, lol. priorty is easy, quick and i dont want to smell up the house. I would not mind making a tincture either.