2-3 hours sound so familiar. I'v had insomnia pretty bad for the last few years. It's the most depressing thing. Glad to hear you're getting 5-6 now! good for you. Doesn't sound like much to most people but when your only getting 2-3, 6hours feels incredible. Are there any teas in particular...
Good to know. I may pass on the valerian and start with the dream root then. I'v also recently ordered ardisia 16. I have a good friend who speaks really highly of that stuff. I'll let you know how it works out.
I'v got insomnia pretty bad as well, I'v tried lavender and chamomile with pretty decent results. I really want to assemble the ultimate sleep mix though. I skimmed through that other post (http://fuckcombustion.com/threads/the-ethnobotanical-thread.148/) and saw that Valerian and African Dream...