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What was Ambien like? I got a prescription for it but never filled it. I'v heard some sleep walking and people getting pretty wiped out off of it.

2-3 hours sound so familiar. I'v had insomnia pretty bad for the last few years. It's the most depressing thing. Glad to hear you're getting 5-6 now! good for you. Doesn't sound like much to most people but when your only getting 2-3, 6hours feels incredible. Are there any teas in particular...

Oh ptsd, that's terrible. Well I really hope you can get back to sleep. I'm rooting for ya. And if you figure it out before I do, drop me a line :)

Good to know. I may pass on the valerian and start with the dream root then. I'v also recently ordered ardisia 16. I have a good friend who speaks really highly of that stuff. I'll let you know how it works out.

Hahaa! What an awesome list! Thanks. I'm trying to put together a little sleep mix. Has anyone tried Valerian or Silene Undulata?

I'v got insomnia pretty bad as well, I'v tried lavender and chamomile with pretty decent results. I really want to assemble the ultimate sleep mix though. I skimmed through that other post (http://fuckcombustion.com/threads/the-ethnobotanical-thread.148/) and saw that Valerian and African Dream...

"It's not the size of the vape. It's the temp of the hemp"-mikey lo (secretvapor)