A little over a year ago the Doctor said my cholesterol was 350+
Patty began growing vegetables and herbs, and we gave up fats and most red meat.
I cook this way every night.... I cook and Patty cleans up.
In the meal you see here, only 2.5 teaspoons of olive oil were used...
one for the fish, one for the vegetables, and 1/2 tsp for the Pasta.
Other than the fish, sea salt, Lemons and Pasta, Patty grew it all.
The Salad Plate is Italian Parsley, Bell Pepper, Banana pepper, basil, Lemon, red and orange small tomatoes and sliced "round"cucumbers (often called Lemon Cucumbers)
Tonights fish was Baked Tilapia dressed in lemon juice, with fresh chopped Dill and black pepper.
While we usually have black or brown rice mixed with various chiles, tonight we had rotini Pasta with dried oregano, dried basil, and dried crushed black Peppercorns (with a fresh Basil leaf on top).
The Vegetables are wilted Spinach leaves and Swiss Chard served along side of White Mushrooms sauteed in fresh Garlic.
In 11 months I lost 150 cholesterol points by eating this way.
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