luchiano
Well-Known Member
The lack of dreams is most likely due to melatonin being depleted and used from cannabis use and not restored from not getting it in the diet or not making it due to various reasons and one being age which in itself is a deep subject I can go on about because I don't believe your age is the reason why these thing happen but lifestyle choices are but let's keep it simple.
If you eat a lot of grains and low protein foods before going to bed your melatonin should improve over time and your rem dreams should come back. Corn and fried oatmeal is my favorite to put me to sleep quickly. A banana or two helps also.
Tart cherry juice has a lot of melatonin in it but make sure you get the best quality because a lot of the juices are inconsistent. Cheribundi is a good brand(http://www.cheribundi.com/ourjuices.html)
VWfringe, try eating around 2-3 ounces of nuts and seeds daily(try to eat different ones each day) and this should ease your problem due to their high amounts of good fats, proteins, mineralsand other chemicals we are learning about that help the immune system stay away from inflammation which I think is the problem some have when stopping cannabis. In other words the cannabis is acting as a powerful anti-inflammatory and when they stop they don't have anything to takes it's place so the body tries to adjust and you get these issues.
If you eat a lot of grains and low protein foods before going to bed your melatonin should improve over time and your rem dreams should come back. Corn and fried oatmeal is my favorite to put me to sleep quickly. A banana or two helps also.
Tart cherry juice has a lot of melatonin in it but make sure you get the best quality because a lot of the juices are inconsistent. Cheribundi is a good brand(http://www.cheribundi.com/ourjuices.html)
VWfringe, try eating around 2-3 ounces of nuts and seeds daily(try to eat different ones each day) and this should ease your problem due to their high amounts of good fats, proteins, mineralsand other chemicals we are learning about that help the immune system stay away from inflammation which I think is the problem some have when stopping cannabis. In other words the cannabis is acting as a powerful anti-inflammatory and when they stop they don't have anything to takes it's place so the body tries to adjust and you get these issues.