Awesome! I hope you like it. I would recommend doing the breathing before the shower, though, as it can have some effects which cause the cold water to trigger a release of endocannabinoids, as well as reducing the pain receptors, which makes the cold more tolerable. Also, be extremely careful doing the breathing IN the shower, as you can faint.
I've never tried it on shrooms, but on Cannabis, it can blast you to space. Especially the portion where you inhale and pressurize your torso, at the end. It can feel like you just blast off into what I would assume is similar to certain psychedelic headspaces.
TBH, even just listening to him talk about his practices, or giving a tour of his land/home, is relaxing, while meditating. He seems to be one of the few people who have achieved a great deal of inner peace and happiness, and who also cares to share his success and well being with the world. I always find myself smiling while listening to him speak. It's a quality that is quite rare in people.
Funny you say that, I can agree with that. But I have a huge struggle when trying to meditate. I cannot slow my mind. When I talk to people I talk about 5 different things. Even to my girl we are having a serious conversation and then I add something else into it. I am always so busy always moving, mind always racing, its never one subject either which sucks. I have never been able to slow it down and have tried several times. It's bad. Having one conversation with 5 topics in one. Sometimes hard for people to keep up with me. I even speak very very fast to keep up with my mind, especially in court so I can get all my points out before my brain moves on to the next one and I forget.