SativaLover420
Stoner
Really great tips, I managed to switch easily but I never smoked cigs so it wasnt too bad.
sorry, i didnt mean to hijack your thread! thanks everyone, i'll take everything said under advisement.
i did try exclusively vaping for a few months and i do prefer vaping in terms of taste and cleanliness.. but i dont get the same satisfaction from it.
vaping still has a place in my routine but i haven't been able to convert fully.
i dont think it matters how much you vape, you wont be able to replicate the same sensation you get from the immediate influx of a large dose of thc with bong using a solo, which takes several minutes to do a stem. i think i need to check out a desktop unit, as they seem to pack more of a punch.
so i would say that finding the right device is a big part in fucking combustion, gotta find something that compliments what your smoking style used to be.
Seems like your phase one was taking a lot of things you enjoy away. I think it would be more effective to plan more enjoyable and exciting things while on a vaping stint. Deprive yourself when you combust, not when you vape. There is no reason to avoid places you have smoked or avoid certain beverages, face the issues. I would also say that it is easily possible to quit all combustion all at once without stringing it out. This way you aren't going through 'quitting smoking' for months, you just start vaping and concentrating on your own personal happiness and well being. Don't hate yourself for combusting, just don't do it, always think of the benefits of vaping and always have a vape by your side.
If you can't enjoy just vaping, then maybe vaping just isn't for you, maybe you need to mix it up all the time. Just stick to what increases your level of happiness every day, we all have to die sometime might as well die happy.
Well I would say that an e-cig might just help you through a transitional stage a bit. I think that you just actually need to push through the urges and not change any other part of your life around that that you don' want to change. Instead of making it easy to quit, just push through it and feel better about yourself after. If you remove coffee or things that usually make you want to smoke, those things will always make you want to smoke until you do them enough without smoking. What you are doing apparently works, but it seems like if one knows that they want to quit they should just do that. Withdrawls might end up being a bitch, but one feels stronger after pushing through those things.
It might just be my personality, but once I know that one simple action will improve my quality of life, I jump to it the best I can. I guess yours is a long term approach, but in my mind I'd rather be clean starting ASAP.
I was able to quit smoking cigarettes two years ago today, woot, and I've *almost* completely stopped combusting.
This is what worked for me to quit the habit: I made a firm decision to quit cigarettes because I could no longer bear to watch my health deteriorate as a result of them. I had several bouts of bronchitis the year prior, each one lingering longer than the last. I set a date to quit of 30 days from the day of my resolve, so that I could mentally prepare to let the cigarettes go.
In those 30 days, I did a lot of thinking. I envisioned what smoking was doing to my lungs and how much scar tissue I had built up from the abuse. I remembered how my grandmother would struggle to get air into her lungs, wheezing loudly as she gasped for breath when walking from her chair to the bathroom. I sadly remembered taking care of my mom as she was dying of lung cancer, how the cancer had spread to her brain by the time they found it, and she was no longer herself. I cringed as I remembered having to suction the phlegm out of her throat when she was suffocating on it because she didn't have the strength to cough it out.
I started thinking about what my future held if I were to continue smoking. It held a life of living with COPD and dependency on all the accoutrements: inhalers, nebulizers, portable oxygen, etc. I recalled having pneumonia and how ragged my lungs felt, how even a deep breath would hurt. I thought about how I did not want to have to put anyone I loved through what I had been through with my mom.
Mulling these thoughts over in the weeks prior to quitting, I found myself less and less attracted to smoking. I finally couldn't wait until my quit date, and wound up stopping altogether a couple of days prior to my quit date - I just didn't want it anymore. That doesn't mean I wasn't still addicted, though. I used nicotine gum for the cravings, and it worked pretty well. I also would smoke a joint whenever I had a serious craving that wouldn't go away with the gum alone. I went through a lot of herb, but smoked no cigarettes. After staying on the gum for about two weeks, I started to taper it down slowly until I was finally off of it altogether a few weeks later. I also fought any cravings I had by not "entertaining" the idea of it - instead I would distract myself by turning on some tunes or call a friend.
Wow, this post got really long. To sum it up:
1. Set a quit date (not tomorrow), and stick to it.
2. Mentally prepare yourself to quit in the weeks prior to that date (think about what the future holds if you fuck up your lungs - you'll be toting a portable oxygen bottle behind you wherever you go, *if* you can even go anywhere.
3. Use some form of nicotine replacement for a couple of weeks, then taper it down SLOWLY. Over several weeks if possible.
4. When you have severe cravings, distract yourself for five minutes and the craving should pass. If not, smoke weed
5. If you *know* you'll be in a trigger situation (i.e., partying with smokers), slap on a nicotine patch before you go.
Sorry for the length of the post, but quitting is complicated. It took me several times to get right
I only started vaping middle of august. There's already been 2 substantial humps in my transition, and I am currently on the 2nd down turn aka smoking more often than vaping, yet I am learning to use LESS when I smoke whereas before vaping, I always let myself get caught under the impression that I needed to pack a full bowl, or roll a phant joint, and smoke it to the face. That shit is dumb unless I consciously know im being dumb, in which case there's just no excuses. Anyway, I love my vapes!!! Main reason I've been smoking is because It's the easiest thing to do before work when I only have a few spare minutes!
Yeah having a portable on hand can quickly fix that situation. But a lot of times I just say sorry I only vape. My friends got used to it and now don't even bother passing to me anymore.Who would turn down a bowl with buddies though? Nobody.