insomnia

[stinkytofus]

i didn't take a hit for a day or two, having trouble sleeping now, i was a fast sleeper before, hit the pillow, knock out in 2 mins flat, tired or not, here i am 530am eastern time writing this, read some articles on withdrawal effects of mj, insomnia is one of them, any of you have same problem? should i stop for a month? vaping everyday is a little too much imo, each time i hit it, it lasts shorter and feels weak, sigh

 

[Rooster]

I have found Melatonin to be helpful.

 

[Deleted Member 1643]

I have found Melatonin to be helpful.

Second that. Can't take supplements, but tart cherry juice has plenty of natural melatonin. Drink it for gout. Life-long insomniac - now, fall asleep easily at 9:00PM. It's also loaded with anti-oxidants and tastes delicious, IMO.

 

[sickmanfraud]

i didn't take a hit for a day or two, having trouble sleeping now, i was a fast sleeper before, hit the pillow, knock out in 2 mins flat, tired or not, here i am 530am eastern time writing this, read some articles on withdrawal effects of mj, insomnia is one of them, any of you have same problem? should i stop for a month? vaping everyday is a little too much imo, each time i hit it, it lasts shorter and feels weak, sigh

I assume that you are talking about THC withdrawl.

Get some CBD flowers or vape juice (indica if available) and vape that at night. That should help your insomnia without affecting your T-break.

 

[stinkytofus]

Seems like fish, dairy, nuts, tart cherries, spinach/dark leafy greens, chamomile tea, peppermint, hummus/peas help with sleep as well

I appreciate the comments guys

 

[John Coaltrain]

Get some . . . vape juice (indica if available) and vape that at night. That should help your insomnia without affecting your T-break.

Indica while on a T-break? How can that not affect one's T-break? Doesn't the word "break" refer to abstinence from THC?

 

[sickmanfraud]

Indica while on a T-break? How can that not affect one's T-break? Doesn't the word "break" refer to abstinence from THC?

My post said CBD flowers. Where I am located one can get sativa (day) CBD and Indica (night) CBD.

 

[Andreaerdna]

My sleep too is less easy on t break

Direct moderate exposure to sunlight helps to regulate sleep
body activity too

 

[invertedisdead]

I'm not sure if supplementing with other cannabinoids is truly considered a T break, but I've had success for sleep with CBN, found in broad spectrum CBD distillate. I use The Hemp Barn.

 

[Morty]

I'm currently on day 4 of no vaping. Besides some mild night sweats the 1st night, I've actually had little problems sleeping. If anything I've noticed I sleep in a hour or so later now not vaping these last 4 days.

Direct moderate exposure to sunlight helps to regulate sleep
body activity too

I have been tanning outside the last few days trying to get some sun on my disgustingly white body , so maybe that's what's helping here.

 

[stinkytofus]

I woke up at 5am 3 days in a row lmaos, ill try getting some sunlight and eat better, 4th day cant wait to vape again, should be mad lit lol

 

[Deleted Member 1643]

I woke up at 5am

Nothing wrong with waking up at 5am, as long as you fall asleep by 9pm.

Considering these are the longest days of the year in the northern hemisphere, does the morning sun enter your bedroom? It's a wake-up call for some.

Enjoy your breakfast!

 

[stinkytofus]

5th day, took a few hits, definitely way stronger, worth it