My tolerance has been going up a bit lately, but I’m still using relatively small amounts. For a while I was using ~0.5g per week, and that was mostly a 50/50 ratio of high THC and 1:1 high CBD strains.
The last few weeks I’ve been creeping up closer to ~1g per week, and that’s straight high THC flower. I do take a 30:1 CBD tincture twice a day, which I believe helps modulate the effects of the THC. I vape in the evening only.
My daily driver is a Woodscents, which makes it really easy to microdose!