MinnBobber
Well-Known Member
We all know that full fat helps when consuming cannabis edibles but now you don't need to feel guilty about that 
Here's a big study's results that show a full diet seems to be a healthier option on some important metrics:
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Is whole-fat dairy good for the heart?
A large new study links whole-fat dairy food consumption to a reduced risk for cardiovascular disease. The study, published in Lancet, included 136,384 people in 21 countries followed for an average of nine years. Total intake of two or more servings of full-fat dairy food was associated with a 22 percent lower risk of heart disease, a 34 percent lower risk of stroke, and a 23 percent lower risk of death from cardiovascular disease. (A serving was 8 ounces of milk or yogurt, a teaspoon of butter or a half-ounce slice of cheese.) The findings raise questions about dietary guidelines, which suggest substituting fat-free or low-fat dairy for full-fat products.
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Our brain is 60% fat so maybe we need our fats???
Here's a big study's results that show a full diet seems to be a healthier option on some important metrics:............................................................................................................................
Is whole-fat dairy good for the heart?
A large new study links whole-fat dairy food consumption to a reduced risk for cardiovascular disease. The study, published in Lancet, included 136,384 people in 21 countries followed for an average of nine years. Total intake of two or more servings of full-fat dairy food was associated with a 22 percent lower risk of heart disease, a 34 percent lower risk of stroke, and a 23 percent lower risk of death from cardiovascular disease. (A serving was 8 ounces of milk or yogurt, a teaspoon of butter or a half-ounce slice of cheese.) The findings raise questions about dietary guidelines, which suggest substituting fat-free or low-fat dairy for full-fat products.
.........................................................................................
Our brain is 60% fat so maybe we need our fats???
