VW, ive used that quote many times myself. ive watched the documentaries mentioned in here along with many others. started researching and thinking about food about 4 years ago so i could make more informed decisions about what i was feeding my children as i know their early development years are critical. it spilled over to include the whole household.
the further you are from the source, the less healthy its going to be...its a matter of nature, things do decay normally and if they dont, i wonder why...hmm. i now have a little garden in my backyard, also part of an organic food co-op, and 95%+ of our meals are from SCRATCH using raw ingredients. this includes our bread, salad dressing, deserts, popsicles, etc you name it. if we have the mental capacity to make it and the means, we do. id say the last 5% is accounted for in the form of munchies, im working on that though.
food sustains your life, the weaker it is the weaker you are no matter how well you look in them new jeans or fancy makeup. my kids rarely get sick like the majority of their peers and that was a change that happened about 6-8 months after we changed our diet. 2.5 years down that road and im so glad i took the first step in questioning "why do i eat what i eat and what is it doing to me?".