Usually i'll just eat my AVB straight up w/ a fatty meal.. and IMO i get stronger longer lasting results.. but lately iv'e been having stomach problems so i wanted to try this method.. since it was strained by heat and gravity.. i didn't have the most ideal things to use, but decided to wing it and just put the jar w/ AVB and coconut oil upside down on a baking dish and let it seep out from under, while in the oven at 175F.. and it worked pretty well.. if i could go back and do something different, i'd wait about 20 mins to flip the jar.. after it has been in the oven heating up.. i put it straight into the oven upside down.. there wasn't as much exposure time as i would have liked.. i did let it soak just sitting there for ~ten mins pre-oven.. also, forgot to mention my coconut oil happened to be in liquid form from the start of the extraction.. and this time around, my AVB was a lot lighter than it usually is..
after it was pretty much done draining out of the jar i took it out of the oven and immediately strained it (while holding down the jar) through one coffee filter into a small dish.. this was really easy to deal w/ since when it came out of the oven it was pre-strained pretty well.. there wasn't much to strain out, just tiny particles.. after that i squeezed the rest of the coconut oil out of the AVB, to see how much was left..
ideally, if i had better things to use, i could have avoided having to do this.. since my AVB was sitting at the level of the oil in the dish.. it was sitting in oil..
the gravity strained oil is on the left and the hand strained oil is on the right.. there was not much of the 2nd straining as you can see.. and it was a good amount darker.. i ate that one first.. it was ~1Tbs...
i still haven't tried the lighter oil.. i expect very little to no stomach discomfort though.. i used at least 7 grams of AVB for this.. i plan to use the light stuff as 2 doses through out the day.. i think i'm gonna use it tomorrow w/ a clean slate... or maybe ill decide to eat it before bed.
thanks for posting about it Roger, it's a cool idea.. the way you did it is perfect.. i need to get something like that going for the next time i try.. so i can pack the AVB in better to slow the draining.. and because of the auto straining.. not having to mess around w/ straining is a huge + for me.. i hate that part enough that i just skip the extraction process and eat it whole all the time.. even though it tastes like shit.. it works really well.. IME that's as strong as it gets.. kicks in a little slower though.