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Daoist, Fuck those meds; we bitches like you better without them! LOL Put that on a scale and weigh it! LOL

Old coach says, Maximum effort, breath through your nose, mouth and ears!!!! The nose breathing is for easy runs and exertion. My racing days were all abdominal mouth breathing! I knew a coach that would make his athletes do 100 meter repeats while holding their breath. WTF Oh yeah, finger on...

I woke up to, Fuck you bitches, and almost spit out my coffee! Fuck you bitches in the morning..... smells like victory to me! IDK, I'm so lame, I have no reason to weigh anything. Remember those stamped steel scales that would dangle with the alligator clip and swinging needle. Back in the...

We take so many things for granted! Breathing is the first thing we do coming into this world, and the last thing we do leaving it. You would think that our culture would have embraced and taught proper methods of breath control.

POINT LOL

Hey Everythinghazy, Nasal breathing is as important as abdominal breathing. Nitric Oxide is enhanced by nasal breathing as well as bringing in moisture and warmth. Nose hairs and sticky mucus filter out all kinds of shit! Boogers!

Old coach says, 60 meter uphill x 6; 80 percent effort. Skip the downhill for active recovery. Should be short and fun, but brutal near the last rep. You hard core fuckers try 10 reps at 90 percent effort. I can do 6 at 40 percent LOL

Put half a kidney bean size bud in the trench with no grinding. With my LB hooked up to my car, I took two deep pulls then went walking around Van Cortlandt park with a friend. Micro dose heaven!

Just got 28 grams of purple haze shake from WNC, and I am very impressed. Not extremely fragrant, but great taste and really strong CBD effects. Their bud offerings seem to get sold out quickly.

Cannabiker, Great info on pedals, I enjoy a seamless spin and clipless add to that feeling. Bike racers need them for all of the accelerations and the slight mental advantage. Ever see a pro crack in a race? Mostly mental. IMHO And physical exhaustion. My old full suspension MTB has flat...

Wow, Rocking the newer one chain ring, ground clearance thingy. HaHa I see from the tell-tale suspension mung on your front tubes that you are using all of that front travel. Great pic, bike and environment! Man that shit just looks right!

Nina, do your self a favor and find the time. Tai chi whatever. There are more systems of healthy defense than vaporizers. Try to find one just for giggles and check it out; MOVING MEDITATION! if nothing else. You people (along with the weather), motivated me to ride 27 miles today...

VapeEscapist You are a NYER thru and thru! That steeely eyed, silent, I will fuck you up in ways you never dreamed of, stance is classic anti- bully. Thank God he did not use his car to hit you1 He was probably thinking, "YO, I'm on the fuckin phone here and you scared the shit out of me! WTF!"

I have mine resting on a 10 pound iron barbell plate as a heat sink.

Much safer than the old rat trap toe straps. Easier to clip out hands free. I did fall when a kite string almost beheaded me on the boardwalk. Dead stop and fall before the thin string cut into my neck. No prob, laughs and apologies all around. Shit happens!

I just went for a walk after one long pull on the LB with the power adapter. Micro hit experiment that went well! Forbidden fruit smalls ground really fine; two hours later and I'm still affected! This old little device really shines with experimenting to maximize the effects. I pulse to get...

Another clip story, Saw this beautiful lady smiling at me as I rode by. I pulled a u-turn and asked her for her name. Just as she told me; I realized I was strapped in, standing still. So I told her I've really fallen for her as I tumbled onto some soft grass. We were an item for a time! I do...

Once you clip in and get used to it, its hard to ride without them. The immediate acceleration, along with pulling up on the pedals as well as pressing down. THE POWER OF THE FORCE! Having said that I just went back to regular pedals on my MTB and I'm having a ball on it. Still, my road bike...

notams, 25 pennies for that thought, Mcgyver! OCD! Woorking

Great story, see there is hope for us!