love pat metheny, one of my favs. i own the LP 78 self titled album, used to play it often when i had a good turntable. what a group...pat, lyle mays, jaco pastorious, dan gottlieb
pat metheny group - phase dance
oberhofer - i could go
that tune is featured in the documentary "where the trail ends" (on netflix, and its pretty bad ass) and when i first heard it i had flash backs of spinning dizzily into some hole in the universe located just beyond my back porch...i think part of me is still there. :peace:
im at about 2.5 gallons a day minimum, kidney stones learned me the hard way. so for me it wasn't about hydration. even when on t breaks ive found the 3 supplements were effective (not a morning person).
ive found daily dosage of niacin (1 sundown 250mg time released), magnesium citrate, and omega fish oil helps. i call it the fog thinner. did research on which things to take a while ago cant recall specifics on why those three, monster energy drink in a pinch though ;)
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