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Wow. And here I thought I was doin' pretty good. Great job...... Yeah, especially tendons 'cause they get such a limited blood supply. I've kinda accepted that my rotator cuff is is what it is and that I just have to limit the things that causes pain but continue with the things that don't.

:hmm:

I know, huh. Trying to sit still while listening to Redding do Tenderness is like trying to sit still when listening to reggae. Ok, I know that this next clip is off topic being that it's from the 50's but I had to put it in here 'cause it STILL gives me the warm fuzzies everytime I hear it...

Thanks. I was at 240 about 5 years ago. I used to be a real gym rat but no more. About 15 years ago I was doing some flys on the pullys and tore some tendons in my shoulder (rotator cuff injury). Didn't keep my arms bent. I've now realized that those injuries never really heal. Had...

One of my favorite performances of all time......Took that blond girl to church !!! (sorry for the obnoxious watermark guys. Just look beyond it....)

187 lbs. 186 is my target. Putting in 24 miles a week. Pace has been steady for over a year. I know that I can increase my pace because there's still gas in the tank during the run but at my age, I've become a wee bit more cautious.

Thanks for that Silat. When Page and Bonham break into a freeform dance, it's really something to behold, eh? Great stuff........

Anyone watching Preacher on AMC ??

In other words...............a clusterfuck, eh?

I don't understand any of this. Is it kinda like Texas wanting to secede from the union?:shrug:

No, this is not some custom motorcycle made for a Batman movie or a concept bike but rather a totally stock street bike, the Excelsior Streamline built in 1929. Company went out of business in 1931. Amazing design eh, especially considering when it was designed.

I'm lucky enough not to be married anymore. :cool:

"You're Fired !!" Trump just fired his campaign manager. Guess Trump is blaming his falling poll numbers on him. To make this kind of change so close to the convention is an act of desperation...

Umpqua Hot Spring, Oregon

It was a 112.8 F in Arcadia here yesterday and it's supposed to be hotter today so I totally get where this cat is coming from: