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I was completely smashed for a good 8 hours. Took about 60-80 min to kick in good. And that was just 1 table spoon AVB :o Tonight (1 hour ago) I went with 2 table spoons to see what my limit is. Will report later how it went! PS! Also used a different heat up technique which is following: 20...

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Went with the OP recipe but modified it a bit. 1) Butter + AVB (1-1.5 tablespoon) mix it, put it in the microwave for 20 sec x3 @ 350W (i took it out each time to stir it) 2) Throw the masterpiece above into a mixer with yogurt (2% fat) + banana + honey. MIX IT . 3) Drink it, will taste good...