LongIslandmom
Well-Known Member
Ok gang. I did something to my Lowe back. I don't know if it was the new ex exercises, if I bent over the wrong way. Just don't know
So I just got a brace for my back; I'm on a heating pad
I took 3 reg Tylenol
1 tsp of oil
1/8 tsp of my left over
I spread it out on peanut butter and whole wheat
Now I can't walk and I can't talk. Can't eat
I did this @ 10:15 am
Still don't feel anything Now I'm not working out for the day. I hope it works
I am really uncomfortable. I'm so mad at myself. I don't know what I did
So I just got a brace for my back; I'm on a heating pad
I took 3 reg Tylenol
1 tsp of oil
1/8 tsp of my left over
I spread it out on peanut butter and whole wheat
Now I can't walk and I can't talk. Can't eat
I did this @ 10:15 am
Still don't feel anything Now I'm not working out for the day. I hope it works
I am really uncomfortable. I'm so mad at myself. I don't know what I did