Recent content by ayguistoi

Also, taking breaks to detox sounds like a solid plan. It's all about finding what works for you. It's another piece of the mental health puzzle that affects a lot of folks dealing with anxiety and depression. I found this link that might have some helpful info: restore-mentalhealth.com. Hang in...

It's tough, especially when you've been dealing with these feelings for so long. I'm not a pro, but from what I've learned, it seems like our bodies are trying to tell us something. Maybe it's time for a change, you know? Recognizing the addiction to cigarettes is huge. As for tips, have you...