Lemme also pitch in that, as an almost 36 year old male, man, shit has slowed down awfully across the board
I used to make do with 5hrs of sleep a night with a night of 8 or 9 hours on weekends to help recharge, now if I get less than 8 I'm a groggy mess.
Losing weight was a lot easier even just 3 years ago
Reflexes...man, my reflexes have slowed too. I rescued countless glasses and fragile shit from obliteration due to my clumsy meaty paws, now it's like I just have time to see shit break and marvel at how gravity
always wins.
I spend a lot of time online, my vocabulary is starting to reflect the general drivel that are considered news articles and opinion pieces and I'm even making more spelling and grammatical errors
I remember having weeks wherein I'd be out every night, at a punk or indie show, a bar, friends' houses, or just plain biking around the city, now it's increasingly difficult to get the momentum to go back out after already settling in at home after a long day.
To be fair, I think my lifestyle has changed with my cannabis consumption....losing weight is hard when munchies reign...going out and being sociable is less attractive when a dab or a puff can make me feel so much more relaxed at the fraction of the price, time, and effort otherwise needed....but I think age factors in a bit as well, especially coupled with the fact that the vast majority of my friends are spawning and breeding, and my girlfriend doesn't share the same proclivity for the shows and music I enjoy.
And yeah...