breathing exercises

As an asthmatic, I should know better—and mine used to be really bad. This habit still aggravates my lungs from time to time, but it used to be much worse. I went from needing my inhaler after every session to now only needing it maybe once or twice a month—usually if I’m seriously winded and my...

I made this thread, because I have been practicing the Wim Hof Method 12 days ago, every morning and almost every night, and have been feeling great, so I wanted to share the method with you guys, and hear some of your thoughts. If you already know about the Wim Hof Method, feel free to share...