with my vapir no 2 i took out all the vapir screens and fill the brass bowl up with about a spliffs worth of stuff... it's quite expensive to run. But i like this vaporizer.
once the bowl is full i gently place a big steel screen on top of it cheap from my local head shop... then screw on the...
my friend just shared this article with me... looks pretty promising in favour of nicotine...
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC526783/pdf/pbio.0020404.pdf
hmm well i can name at least 3 people i know who HAVE quit for a LONG time and you know what... they miss it. They regret quitting even after such a long time. Some developed depression or anxiety... others just lost their sparkle. You've got to die of something.
well it just means that personally speaking it seems to be the ex-smokers i talk to that are more anti smoking than the never smokers... which suggests to me that many of these ex smokers are bitter that they gave up the habit... sour grapes if you like. YMMV.
Let me guess: you are an ex-smoker. Now, if this was coming from a never smoker i could well believe it but there is no greater sinner than a sinner saved as i have said before and will say again.
In all seriousness i found giving up smoking and moreover giving up tobacco incredibly hard. But in answer to the OP and taking into account he is in the UK why not order some Oliver Twist chewing tobacco from MySmokingShop to try. You may find you can cut down in half how many you smoke or you...