As some of you may know I don't like clouds when vaping because, it will effect your adrenaline levels, which in the long run is not good for your health but, adrenaline is good when released in low levels as it speeds up your metabolism. This is good for people who tend to be sedentary or for whatever reason have a slow metabolism or low cerebral blood flow. This slow metabolism/low cbf is why some people don't feel the effects from ingestion cannabis but, when they smoke they feel it, and this is because thick clouds cause your body to release adrenaline which will cause the essential oils, including thc, to go to your brain quickly to be processed fast as the body thinks something is wrong in your environment since you are low in oxygen even though your lungs have taken in air, so it preps you to run away from the danger or to fight it. The problem with constantly doing clouds is you are constantly putting your body under unwarranted stress, and this will cause it to slowly break down as you get older, and that means being prone to have anxiety attacks, a high tolerance to cannabis, or some other health probelm we may not know about yet. Knowing this can help you use adrenaline to your benefit, instead of hurting you. Since we use vaporizers, we can control the intake of how much cannabinoids go into our system at once, and how thick of a cloud we will get, which will allow us to make use of damn near all the cannabinoids that is in the herb we are vaping, while still keeping our health intact, if not make it better. To use adrenaline to our benefit we will have to do a few things. Keep the cloud level of our vapor low, use certain foods that help release adrenaline, and exercise to release adrenaline. The first thing is to keep the cloud level low, and to do this, you will use very little herb such as .005 grams and/or adjust the temperature in increments from low to high(up to 446f) so only a certain amount of actives are released at one time. This will allow more actives to go in your body instead of condensing on top of each other to form a thick cloud, which will happen if you start your vaping session at a high temperature(around 365f). You can always reload the bowl if you feel you need more herb. The second thing is to drink some type of drink with caffeine in it like a strong tea or some coffee right after you eat a meal that is rich in carbohydrates, with some fat and protein. Hot is best as it will get the blood moving better then a cold drink will but, it isn't necessary. The key is caffeine as it releases adrenaline. After 15-20 minutes from finishing the drink, you can start puffing your herb. Since you have adrenaline in your system, and carbohydrates already in your stomach which adrenaline uses for energy, you will process the vapor much faster then normal allowing you to get a more powerful effect from the vapor then you would normally get if you didn't get a thick cloud. You will also have much more cannabinoids in your system from the same amount of herb that you use if you were to form a thick cloud. The thing with drinking to release adrenaline is sometimes it may not release a lot of it due to certain factors, and the effect of the adrenaline may not be the same all the time. The third thing, and the best to me, is to do some cardio exercise before eating, drinking tea or coffee, and vaping. The cardio will ALWAYS release a lot adrenaline, as long as you exercise until you are tired,and sweating real good, so you will always get the effect you want when vaping. Plus it is good for your blood circulation, and metabolism, so the cannabinoids will get to your brain fast as well as get processed fast. The thing is you don't want to do cardio every time you puff because it will eventually drain your adrenaline levels just like thick clouds will but, for your first puff of the day doing all three things I mentioned will have you BLASTED off of very little herb, while not effecting your tolerance, and it will increase your health in the long run, which means better highs, and better effects for all your other tasks you do throughout the day. If you do your cardio in the morning after you eat your breakfast, and drink your coffee or tea, then your vape session will be powerful enough to hold you over until your lunch break. Then you can have another drink to release more adrenaline before you puff, and this will keep the high going. Walking around after you puff is also another good way to keep the adrenaline in your system to keep the high strong. Walking is wonderful for people who ingest cannabis, as it will increase the flow of the food's nutrients to the brain much better then sitting around waiting for the high to come one. When you want to go to bed, eating a low protein/high carbohydrate meal before vaping will have you sleeping like a baby. You don't want to do any type of exercise or dink any stimulants because it will make it hard to sleep or at least get a deep sleep. EDIT: I forgot to mention you can take a small puff of smoke to get your adrenaline going but, make sure you use a very small amount of herb or you will release too much adrenaline, and it will effect your highs for the rest of the day. If you don't want to use cannabis a small amount of tobacco is good, if not better since it really gets your adrenaline going. If you don't want to smoke the tobacco, putting a SMALL PINCH into your cannabis when you vape will help get your adrenaline released, and give you the fast rush, and powerful high a thick cloud will. If you use tobacco make sure you use American Spirit as it doesn't contain additives like some other tobacco, and is just pure tobacco leaf. Also you want to use something that helps the cloud go deep into the lungs like a small bubbler or a medium sized bong, and you only want to do ONE hit. Once you feel the effect, then you can start vaping. Hope this helps everyone like it did for me. Have fun.