Men Should Do Their Kegels, Same as Women

[VWFringe]

When I was young my ejaculate shot out, but as i've grown older it's turned to a dribble. I thought it had to do with passion, but now I wonder if my kegel muscles are just out of shape.

I'd also started to have really long pee's in the morning, hahaha, almost like my body could produce enough to keep a stream going (yeah, TMI).

I was cruising for porn suitable for women (if ever my wife shows an interest again) and came accross a lesbian giving advice to straight men on cunnilingus. She said the question she most often hears from straight men who email her is how can they give really powerful orgasms to their wives and girlfriends. She said to give them these glass balls they put inside their quim, and just keeping them in there requires some effort, so you get the work-out without having to really do anything. She warns not to go outdoors because the slightest laugh or cough pops them out and that would be embarrassing. She explains that by developing their kegels, and only in that way, can the woman really get to the multiple orgasm level.

you could've blown me over with a feather..............

So, Ben-Wa balls, which throughout my adolescence and early adulthood carried a shroud of mystery and myth, were not instruments of pleasure in the sense I had thought, like a dildo, but were calysthenics for the ...you know. They're inside every Chinatown gift shop, looking menacingly huge and "just wtf do you do with THESE?"

Ok, ok, so i dug some and found that men have these muscles also, and that only by developing them sufficiently can a man achieve multiple orgasms, and even the "ability" to have internal orgasms (where you're able to keep the spunk inside). And, that using an erection with a towel draped over it can be used for resistance, adding water to the towel to increase weight. (think even holding up a towel's a ways off for me)

But it's also linked to bladder control, ahh. it's starting to fit more and more.

200 contractions a day. most boring excercise no matter how simple, just having to count them.
learn something everyday.
LOL

 

[lepstadder]

W T F

Let us know how that works out for ya, daily updates on the volume of your ejaculate is needed, lol

 

[lwien]

Men should NOT do kegels. If a man does too many kegals, it can turn you inside out.

Or maybe, it's outside in.

 

[Purpl3_Haz3]

Men should NOT do kegels. If a man does too many kegals, it can turn you inside out.

Or maybe, it's outside in.

Kegel exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.

A Kegel exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It's important to find the right muscles to tighten.

The next time you have to urinate, start to go and then stop. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you've done the exercise right.

If you are still not sure whether you are tightening the right muscles. keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. Because these muscles control the bladder, rectum, and vagina, the following tips may help:

Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down.
Men: Insert a finger into your rectum. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down.
It is very important that you keep the following muscles relaxed while doing Kegel exercises:

Abdominal
Buttocks
Thigh

Edit! I have never, nor will I probably ever, perform(ed) keagel exercises.

 

[luchiano]

I know I sound redundant with this but make sure you eat at least 2oz of different nuts and seeds and eat them before doing the exercises because this area(the pelvic floor) is full of slow twitch fibers that love fat and protein, which the nuts&seeds have a lot of, to keep it strong.

Also you should do them as fast as you can and as hard as you can until you can't no more or until a specific count like doing 30 reps and every other day add weight with more towels while they're wet. Make sure you do the exercises every other day so in between exercises your penis can get time to rest and become stronger. Try to eat something right after you workout. The nuts&seeds is a good post workout snack.

Here's a tip do the kegels while having sex and watch your lady go CRAZY. For the best effect do it while your standing or in an upright position(doggystyle or her legs pushed near the shoulders) so you can get the most blood flow to the penis. Laying down isn't good for blood flow. Make sure you play with her clitoris for her best pleasure and keeping things moist.

Moderator I'm trying to help without sounding over the top so don't take this as a form of breaking the rules. Just want to help a fellow member.

 

[smokum]

Shhheeeeeiiiittttt......... for a second there, I thought I clicked on the wrong website

 

[lwien]

Men: Insert a finger into your rectum. Tighten the muscles as if you are holding in your urine, then let go.

Ummm.........

 

[luchiano]

Men should NOT do kegels. If a man does too many kegals, it can turn you inside out.

Or maybe, it's outside in.

Kegel exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.

A Kegel exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It's important to find the right muscles to tighten.

The next time you have to urinate, start to go and then stop. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you've done the exercise right.

If you are still not sure whether you are tightening the right muscles. keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. Because these muscles control the bladder, rectum, and vagina, the following tips may help:

Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down.
Men: Insert a finger into your rectum. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down.
It is very important that you keep the following muscles relaxed while doing Kegel exercises:

Abdominal
Buttocks
Thigh

Edit! I have never, nor will I probably ever, perform(ed) keagel exercises.

There is no need for the finger in the bum but once you strengthen your pelvic muscles with kegels and use it during sex your lady will become addicted to your sex because it hits all her pleasure spots and you can constantly get stronger which means you can give her more and more orgasms as well as you having more orgasms without getting tired because kegels done with resistance also strengthens the prostate and that has a lot to do with orgasms.

Squats are another way to strengthen the pelvic floor but make sure you squeeze that area so it can get the benefit of a good squat lift.

 

[VWFringe]

i shot four inches the second day, lol
and i wasn't thinking of anything that hot, really
surprised me

i'll update once i know more, things have been pretty chilly at home and the equipment stopped working about five days ago, prolly because of things she said, haha, either that or its like my old roommate warned me and it finally fell off.

so i'm doing my kegels and i'm not masturbating, how's that for an update

 

[Carbon]

W...and even the "ability" to have internal orgasms (where you're able to keep the spunk inside).

Nothing wrong with doing kegels as a man, but one should not strive for this part of what you describe. If I'm reading this correct then what you're referring to is in fact retrograde ejaculation where the semen goes into your bladder rather than out the urethra. This is not something to strive for really, but I hope the rest of it works out for you.

 

[djonkoman]

this reminds me of the pick of destiny.. cock pushups

 

[weedemon]

haha while being pretty interesting, this thread is also hilarious

you have balls posting that one here my friend

hope you see lots of improvement.

@ the older married guys: it would seem that it's true that sex becomes something that goes on the back burner as we get older in our relationships (mostly due to our ladies not wanting it i presume?). my question to you guys who have some experience, why do you think that is? what can be done to keep sex more frequent? you guys are willing to go down on your ladies of course right?

 

[crawdad]

wow.

i likely fall into the older married guy category although im not all that old, just been married a bit. for me there are zero exercises or tricks needed, just get both brains fried and put on some grinding tunes and be prepared to be sore for a while. while i could get graphic about it i see no need, each person should use their own imagination, communicate with their partner, relax, and just go with it.

 

[lwien]

^^ Yup. As has been said before, the brain is the most erogenous zone in the body. Get that geared in the right direction, and in most cases, everything else should follow.

Does age have an impact? Sure it does. I can't shoot 4 feet in the air anymore, but then, who the fuck cares. That, I think, is more of an ego issue than anything else. Thank God for 'puter porn, 'cause I can orgasm every fucking night of the week (which I do) and I don't need a 4 foot shot for it to feel as good as it ever did.

But if anyone should ask what TMI stands for, link them to this thread.

 

[VWFringe]

hahahahahahahahahahahahahahahahaha

HAHAHAHAHAHAHAHA

lol

just trying to be of service

 

[steiner666]

Here's a tip do the kegels while having sex and watch your lady go CRAZY.
...

I'm just gonna go ahead and +1 this sagely advice here working out with someone else has never been as much of an improvement on the whole exercise experience as in this case

...Make sure you do the exercises every other day so in between exercises your penis can get time to rest and become stronger.
...

lol, for some reason, this was the funniest sentence to me in this thread, and that actually says a lot. It just conjures up such hilarious mental images, like an 80's movie style montage showing glimpses of the exhausting effort and extreme perseverance going into winning this battle. only instead of "Eye of the Tiger" it would be "Eye of the Mansnake".

[everything in this thread]

LOL, especially cock push-ups reference, cause thats what i was thinking too. Fuck i havent seen that movie in a while, i should get it...

 

[pakalolo]

I'm making a movie out of this thread.

 

[Stu]

I'm making a movie out of this thread.

I can't wait!

 

[WatTyler]

I'm making a movie out of this thread.

Don't forget luchiano's clam chowder scene

 

[lwien]

I'm making a movie out of this thread.

Make it a play. A male take off on the Vagina Chronicles.

 

[Qbit]

Moderator I'm trying to help without sounding over the top so don't take this as a form of breaking the rules. Just want to help a fellow member.

Indeed.

Yes the brain is the most erogenous zone, but without a body that's in half-decent shape it's not going to be all that erogenous.

Actually I've been doing these exercises on and off for years (I'm going on 38). Highly recommended. If I'm flying solo I can hit myself in the face if I'm not careful. Of course that's not the aim (hehe), but it means that the muscles are working well, and you get much more powerful orgasms.

Well, at least you can, but only if your mind is relaxed and focussed on what's happening. If you're worried about it getting all over the bedding or whatever you can still end up with just a dribble with a lousy orgasm.

I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

 

[lwien]

Actually I've been doing these exercises on and off for years (I'm going on 38). Highly recommended. If I'm flying solo I can hit myself in the face if I'm not careful. Of course that's not the aim (hehe), but it means that the muscles are working well, and you get much more powerful orgasms.

See, that hasn't been my experience. I'm 67, and my orgasms feel just as powerful as they did when I used to be able to shoot 4 feet in the air. I don't think the air time equates to how powerful the orgasm is, at least, it doesn't for me, but then again, you're only 38, a mere kid ( ), so how in the hell would you know this.

 

[Qbit]

Actually I've been doing these exercises on and off for years (I'm going on 38). Highly recommended. If I'm flying solo I can hit myself in the face if I'm not careful. Of course that's not the aim (hehe), but it means that the muscles are working well, and you get much more powerful orgasms.

See, that hasn't been my experience. I'm 67, and my orgasms feel just as powerful as they did when I used to be able to shoot 4 feet in the air. I don't think the air time equates to how powerful the orgasm is, at least, it doesn't for me, but then again, you're only 38, a mere kid ( ), so how in the hell would you know this.

This is a site full of people who appreciate the finer things in life, and how to reach them. But no matter how you milk your eel, flog the one-eyed snake, skin your sausage, or make the bald man cry, if it's working well for you (regardless of air time) then it's all good.

 

[crawdad]

If I'm flying solo I can hit myself in the face if I'm not careful.

thats so bumper sticker.

 

[GreenLeaf]

Men should NOT do kegels. If a man does too many kegals, it can turn you inside out.

Or maybe, it's outside in.

There's nothing harmful if a man does "Kegels" or exercises that strengthen the PC Muscle.

It's not like you're going to somehow mess up your penis, testicles, urethra, or give yourself an anal prolapse by doing them.

My bisexual and gay male friends who are bottoms or versatile for vanilla sex and FF bottoms/versatile do kegels and keep it all tight even if they have a pig hole.

Now if only there was an easy way to stretch out your mouth and throat like some men can do with their hole. Sucking on silicone or latex is a major turn off.

I DO NOT PNP at all but friends of mine have told me how poppers helped them but I don't ever want to use them but if I was in a relationship with someone and he/she wanted to inhale them and insisted upon it I'd let them as long as they didn't make me sniff them.