I've been around the block a few times. A few really different neighborhoods, too. After pulling all grains/glutens/sugars out of my regular diet, I've had a couple of chronic, nearly life-long maladies die down to nearly nuthin'. I now consider grains & seeds to be cheap, low-quality filler. Increases a company's bottom line, increases MY bottom, and fools people into thinking that they have eaten food. I eat food now.