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Well, from my own personal experience cbd definitely helps me sleep. It has been helping me in so many ways for a year now. The article above refers to cbd from sativa, and totally leaves out any info on cbd from indica - which most folks take for sleep. Cbd from Sativa can be very energising...

The oil you've bought is made from just the seeds I think so you're not getting "full spectrum" that you need. I'd recommend CBD Brothers Purple Edition (with a red top) paste for sleeping. £12 for a gram. It comes in a syringe. It helps so many people. Much more concentrated than the oil, you...